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Why Proper Aftercare Is Essential After Every Massage Treatment

Why Proper Aftercare Is Essential After Every Massage Treatment

Why Proper Aftercare Is Essential After Every Massage Treatment Everyone feels a bit 'zonked' after a massage - from knot's being ironed out, stress drifting away and let's not forget those relaxing aromas! That feeling would make anyone want to head straight home and...

Feeling Overwhelmed? Use Defragmentation To Focus Your Energy

Feeling Overwhelmed? Use Defragmentation To Focus Your Energy

Feeling Overwhelmed? Use Defragmentation To Focus Your Energy Hey there guys and gals, I've been noticing many people becoming overwhelmed with tasks. With so many things to do on their list, they become paralysed and end up doing none at all. To me, that's a real...

How To Let Go Of Negative Emotions That Are Sapping Your Energy

How To Let Go Of Negative Emotions That Are Sapping Your Energy

How To Let Go Of A Scarcity Mindset & Welcome Abundance Into Your Life Have you been noticing a dark cloud hanging over your day? Where no matter what you do, everything seems to be going against you? Is it limiting your progress in your career, interfering with...

How Massage Can Help Improve Your Flexibility

How Massage Can Help Improve Your Flexibility

How Massage Can Help Improve Your Flexibility Muscle injuries are more common now than they were 50 years ago. That's not because we're exercising harder. It's because we're more sedentary. What's worse, as we age our joints tend to tighten, making range of motion and...

How Massage Therapy Can Help You Breathe Easier

How Massage Therapy Can Help You Breathe Easier

How Massage Therapy Can Help You Breathe Easier One of the telltale signs of anxiety and stress can be constricted breathing. When the body starts to take shallow short breaths instead of breathing at a natural pace, it is near impossible for one to reach a relaxed...