Massage Articles

Have a read through our articles and learn about the world of massage therapy

GUEST POST: Glasgow Personal Trainer Recommends Massage Therapy

GUEST POST: Glasgow Personal Trainer Recommends Massage Therapy

Exercise consistency and nutritional adherence is what the majority of personal trainers will only talk to you about, as long as you follow these, you will reach your goals. However, I find this can be somewhat of a short-term mind set. If exercise, health and fitness...

3 Exercises You Can Do At Home To Beat Back Pain

3 Exercises You Can Do At Home To Beat Back Pain

There are some simple back exercises and stretches you can do at home to help ease lower back pain and improve your strength and flexibility. Aim to do these exercises every day, along with other activities like walking, swimming or yoga. Your pain should start to...

Check Out The 4 CRAZY Benefits Of Deep Tissue Massage

Check Out The 4 CRAZY Benefits Of Deep Tissue Massage

Massage...It's a wonderful thing. Not only for your body, but for your mind too. Those of you who have experienced a good massage before will know how relaxed you feel after, and how much tension it can release in your shoulders. But, why choose a 'Deep Tissue' (DT)?...

How To Use Stress To Your Advantage!

How To Use Stress To Your Advantage!

Love it or hate it, we all experience this thing in life called stress. There's always something to stress about. Relationships, money, our jobs...making sure your plant, Geoffrey, get's enough water! (Okay, that last one is just me) But seriously though, we...

Parade Artists Exhibition in Glasgow

Parade Artists Exhibition in Glasgow

Just a quick note to say thank you to the Parade Artists who invited us to their Exhibition at the end of November at the WASP studios in Glasgow. Ranging from textile designers to ceramic artists, glass artists, painters and photographers, there was such a wide range...

How A Foot Massage Can Help You Sleep

How A Foot Massage Can Help You Sleep

There you are, ready for bed. You're in a zen-like state, calm as a Hindu cow. But then, something terrible happens. Out of nowhere, your ears perk up and your mind begins to wander. Some thought that has no place in your head starts to itch and you just can't let go...