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Resources

From blog videos to productivity tools, client interviews and livestream Q&A’s.
Here you’ll find resources that help you unlock incredible levels of energy.

How Massage Therapy Can Help You Breathe Easier

How Massage Therapy Can Help You Breathe Easier

How Massage Therapy Can Help You Breathe Easier One of the telltale signs of anxiety and stress can be constricted breathing. When the body starts to take shallow short breaths instead of breathing at a natural pace, it is near impossible for one to reach a relaxed...

How Massage Therapy Can Help Improve Your Posture

How Massage Therapy Can Help Improve Your Posture

How Massage Therapy Can Help Improve Your Posture From board meetings to bunko groups, there's a lot of tension these days-as in neck and back tension. "Our necks and backs hurt, and poor posture is the No. 1 culprit," says Janice Novak, M.S., author of the book,...

How Massage Therapy Encourages Relaxation

How Massage Therapy Encourages Relaxation

How Massage Therapy Encourages Relaxation The body can produce an unhealthy buildup of hormones when we're stuck in traffic or meeting a work deadline. Pent-up levels of the "stress hormone" cortisol can lead to sleeplessness, headaches and even digestive problems....

Use This Paradoxical Method To Quickly Double Your Energy Levels

Use This Paradoxical Method To Quickly Double Your Energy Levels

Use This Paradoxical Method To Quickly Double Your Energy Levels Are you tired? Perhaps you feel in need of an energy boost? Maybe you’re considering an extra shot of espresso in your mid-morning cappuccino just to see you through the day?  We’ve all been there....

Glasgow Personal Trainer Recommends Massage Therapy

Glasgow Personal Trainer Recommends Massage Therapy

Glasgow Personal Trainer Recommends Massage Therapy Exercise consistency and nutritional adherence is what the majority of personal trainers will only talk to you about, as long as you follow these, you will reach your goals. However, I find this can be somewhat of a...

3 Simple Exercises You Can Do At Home To Beat Back Pain

3 Simple Exercises You Can Do At Home To Beat Back Pain

3 Simple Exercises You Can Do At Home To Beat Back Pain There are some simple back exercises and stretches you can do at home to help ease lower back pain and improve your strength and flexibility. Aim to do these exercises every day, along with other activities like...

Check Out The 4 CRAZY Benefits Of Deep Tissue Massage

Check Out The 4 CRAZY Benefits Of Deep Tissue Massage Massage...It's a wonderful thing. Not only for your body, but for your mind too. Those of you who have experienced a good massage before will know how relaxed you feel after, and how much tension it can release in...

How To Use Stress To Your Advantage!

How To Use Stress To Your Advantage!

How To Use Stress To Your Advantage! Love it or hate it, we all experience this thing in life called stress. There's always something to stress about. Relationships, money, our jobs...making sure your plant, Geoffrey, get's enough water! (Okay, that last one is just...

Parade Artists Exhibition

Parade Artists Exhibition

Parade Artists Exhibition Just a quick note to say thank you to the Parade Artists who invited us to their Exhibition at the end of November at the WASP studios in Glasgow. Ranging from textile designers to ceramic artists, glass artists, painters and photographers,...