Everything You Need To Know Before Booking A Reflexology Session

Why You Should Care About Your Feet…

Have you ever stopped and thought about how often you use your feet?

Sure, they’re tough…but even the most resilient body parts need maintenance every now and then. 

Your feet have an extremely important function within your body; it’s their job to hold you up against the weight of gravity so that you can move efficiently around the world.

Additionally, they’re the place that you will typically source most of your power (the pushing force against the ground towards something).

Whether you’re at the gym, at work or even spending time with the kids, you’ll most likely be using your feet.

Unfortunately though, when they start to get tired, your whole body will know about it.

What Are The Benefits Of Reflexology?

Stimulates Your Nervous System

Most people don’t realise this, but insider your feet, there are over 7000 nerve end that are connected with all sorts of areas around your body.

By stimulating those nerves, you’ll notice more energy through your whole body!

Helps With Anxiety & Depression

Your feet rarely get attention, so when you finally do something that helps them to feel better, your mind will become more aware of the sense of touch and less aware of negative thoughts.

Helps You Get A Good Night Of Sleep

By relieving tension and strain in your feet, you’ll feel calmer.

And as we all know, it’s easier to sleep when you’ve not got a million things running through your head.