How Massage Therapy Can Help Strengthen Your Immune System
Regular therapeutic massage sessions provide significant benefits beyond the immediate relaxation we enjoy. People who experience high levels of stress tend to get sick more than others. Combine stress with lack of sleep and poor nutrition, and our immune system’s ability to naturally protect itself against bacteria and infection is greatly reduced. So the question is: What are the benefits of massage on immune system?
Clinical studies have indicated that regular massage not only helps alleviate stress, but can naturally increase the immune system’s cytotoxic capacity (the activity level of the body’s natural “killer cells”) and decrease the number of T-cells, which improves the body’s immune functioning overall. In one study by Gail Ironson, M.D., HIV positive men were given 45 minute massages five days a week, for a month. They showed an increase in serotonin and an increase in cells that are viewed as the first line of defense in the immune system.
Benefits of Strengthening the Immune System
- Increases the body’s natural killer cells
- Aids in the fight against bacteria and infection
- Naturally enhances the body’s ability to get nourishment to important areas
Helpful Wellness Tip: Massage therapy may be a great addition to your exercise program. Just like regular exercise can keep your muscles strong, regular massage can help keep your immune system performing at its peak.