How Massage Therapy Helps To Relieves Stress & Anxiety
Ever felt overwhelmed by stress? You know where every little thing that shouldn’t be a problem, suddenly becomes massive and even the smallest of tasks is an absolute battle?
We’ve all had those moments. In fact, it’s entirely natural for your body to feel periods of stress in your life.
If you weren’t put through a period of stress at some point in your life - how would your body even know what is stress is?
My point is, stress exists for everyone whether we choose to accept it or not.
Now, the real issue is when stress becomes overwhelming.
You know those times where you can’t think straight? Everything becomes a chore and you’re totally overwhelmed. Yeah, those times.
Where Stress Comes From
life events / changes to circumstance
juggling too many tasks
How Massage Helps Overcome It
Relieves tension - breaking the pain-stress cycle
Calms your mind
Best Massages For Stress Relief
Indian Head Massage