UNLOCK PEAK
MENTAL & PHYSICAL
PERFORMANCE

Massage therapy in Glasgow

Deserved Massage Glasgow
A healthy dose of stress can be a great motivator, but when it starts to build up to an unmanageable level, your mind and body can’t cope.
Massage therapy gets rid of painful tension and improves your ability to think clearly.

What does
massage therapy do?

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Improve Decision-Making

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Increase Focus

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Relieves Stress

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Calm Your Mind

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Release Knots & Nodules

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Relieve Pain & Discomfort

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Increase Flexibility

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Reduce Recovery-Time

Shooting for your dreams with a tense mind & Body Is LIKe driving a supercar over speed bumps…

Going faster only makes
life harder.

With a tension-free body
and a calm mind,
anything is possible.

Reset your mind and focus on what matters most to you

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Live In The Moment

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Give Every Challenge Your All

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Feel Confident In Your Decisions

Reset your mind

a new way of thinking
about stress

the stress cycle
Most people don’t realise this, but stress actually helps us achieve our goals.

When we get stressed, our brains release three powerful hormones that give extra strength, more focus and better durability…

Adrenaline, Cortisol and Norepinephrine (admittedly, the last one is difficult to pronounce)

These hormones were once used by your ancestors who needed to think and act quickly to avoid being eaten by predators, but now in a world where danger is less apparent, stress often gets misunderstood, underused and under-appreciated.

What once was a tool that gave our ancient relatives incredible abilities is now little more than an annoying disturbance that prevents many people from ‘chilling out’.

We want to change that.

By embracing stress, you can change your life.

By choosing to use these natural, untapped abilities in your body, you can achieve anything that you want to achieve.

And, we’re going to help you do that.

how to be super human
in 3 simple steps

After carefully studying some of the world’s top performers from professional athletes to entertainers to hedge fund managers, we realised that just by solving the following 3 problems, normal people were able to achieve extraordinary results in their lives…

1

Take Control Of Stress

As humans, we exist to solve problems that further our survival.

In ancient times, those problems would have been orientated around finding shelter, food and protection against predators.

But now, things have changed.

Most people in developed countries have these basic needs in abundance.

Without an immediate problem at hand, our brains seek out any kind of issue no matter what just to give us some kind of purpose (ever seen someone cry over spilt milk?)

Most people don’t realise that they can seize control and choose the problem they want to get stressed about rather than let their brain make that choice for them.

Just by directing your attention to what you care about, you’ll feel happier, more in-control and more fulfilled.

This isn’t easy of course especially when you’ve got a lot on your plate so we’d recommend writing down the things that are causing you the biggest headaches and letting go of the need to get stressed about them.

That way, you can re-apply your stress to bigger problems that matter more to you.

2

Reset Your Attention

Whenever you complete a task, your mind releases a hormone called an endorphin.

These make you feel happy and fulfilled.

However, technological advances have created a world full of distracting stimulants that provide artificial endorphin release.

Phone calls, text messages and social media updates are among the many stimulants on offer to our brains.

Often, the satisfaction of getting an update from a friend’s status on your phone is more enjoyable than the completion of a task that will bring you closer to achieving your dream.

So, it’s no wonder that so many of the tasks we set ourselves go unfinished and our minds get clogged full of useless thoughts.

Just like having a clean house, it’s important that you de-clutter your mind so that you can use it effectively to make sense of the world around you.

3

Relieve Tight Muscles 

Our bodies are the vehicle used by our minds to affect the world.

We can order them to do a whole range of tasks from the simple things like walking, eating and running to the more complex ones… playing an instrument, writing an article or managing a team of staff.

But, when we push our bodies to the limit of their endurance, they can start to wear down and develop complications.

Just as a car occasionally needs new tyres, we need to give our bodies some assistance too so that we can get them back on the road towards achieving our dreams.

The most common issue that people have with their bodies is muscular tightness.

It’s fine to have tight muscles, but when they get overused, that tightness solidifies and turns into knots and nodules.

With enough rest, these knots will usually release naturally.

However, in a world that never stops, most people rarely get the opportunity to find these moments to truly rest.

There are so many options available that tackle these issues individually…

but, Only massage therapy from an expert Solves all of them at the same time.

massage is great, but there is a problem

Going on holiday

Taking some time away from work is a great way to clear out your mind and rethink your priorities.

But, holidays aren’t cheap and travelling isn’t always relaxing.

Hypnosis

By speaking to your subconscious, some people are able to get long-lasting effects.

But, it does not work for everyone who tries it.

Meditation

Free to do, meditation helps re-train your mind to avoid distractions.

But, it takes a long-time to realise the benefits.

Seeing A Psychologist

A consultation from a psychologist can help you to look at their life differently.

But, it often only helps you understand your problem, not solve them.

Physiotherapy

Many people affected by injury, illness or disability are able to re-gain normal movement after physiotherapy.

But, it does not focus on helping the mind,.

Yoga

As part of a daily routine, yoga is great for improving your flexibility, balance and your strength.

But, when you’re feeling tense, yoga isn’t always possible.

Reflexology

Pressure points in your feet can trigger all sorts of reactions in your body that may relieve pain and help you relax.

But, there is no scientific proof that it works.

Self-Massage

You can get rid of a lot of tension through self-massage or asking your partner to give you a massage.

But, you may not be able to reach certain tense areas or have a partner handy.

Accupuncture

By inserting needles into pressure points around your body, acupuncture aims to stimulate Qi flow.

But, there is no scientific proof that it works. 

Go to a health spa

A relaxing day at a health spa can take your mind away from the problems you may be facing.

But, it’s usually more about spending time with friends.

Cognitive Therapy (CBT)

Talking therapy can help you manage your problems by changing the way you think and behave.

But, if you’re feeling tight and tense, talking is of little benefit.

Self-Improvement Books

With such a vast pool of knowledge, you can learn to overcome just about anything through a book.

But, putting knowledge into action can be difficult.

Who can
massage therapy help?

These types of people tend to feel and tense so get the most benefits from massage therapy…
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Gym Fanatics

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Depression Sufferers

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Desk Workers

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Actors & Dancers

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Professional Athletes

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Pregnant Ladies

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Dentists

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Tradesman

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Hairdressers

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Police, Firemen & NHS Staff

Massage therapy helps you live a happier, healthier and more fulfilled life

N

Live In The Moment

N

Give Every Challenge Your All

N

Feel Confident In Your Decisions

happy couple

Massage is great, but there’s a problem…

Most massage therapists are good at helping you relax OR release tension, but cannot help you achieve both.

You need to choose whether you want to gain mental clarity or release painful tension. There’s been no sweet spot…

Until now!

massage is great, but there is a problem

Introducing…
Deserved massage in Glasgow

In 2017, we set out to help Glasgow to clear their minds and get relief from painful muscular tension and since, thousands of people have emerged from our studio feeling utterly fantastic.
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Expert Massage Therapy

Our therapists know exactly where to apply pressure to relieve tension.
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Relaxing massage studio

Filled with pleasant aromas and relaxing music to quiet your mind.
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conveniently located

Located in Finnieston, between the City Centre & West End of Glasgow
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Tailored Treatments

Each massage treatment is tailored to your needs.
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Free consultation time

Unlike most therapists, we give you the full amount of time you pay for.
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Affordable Pricing

Can you put a price on feeling fantastic?

OVer 200 incredible reviews

Between Google, Facebook and treatwell, we’ve received over 200 5-star reviews this year! Read a few of them below…
“Doing a year on tour in a job that requires a massage once a week for maintenance- this is the best massage I’ve ever had…. hands down…. the best so far out of about 50 plus different people in all parts of UK…. this place comes 1st! You must go!” Tom Chambers

“Really enjoyed my sports massage with Tara. I have been to quite a few different places and this was by far one of the best. This will defo be my regular place from now on and can’t wait till next time.” Jo-Anne Livingston

“Was very pleased with the massage I received. I’d been having a bit of pain and tightness in my right shoulder. Everything was explained very clearly beforehand and I’m very happy to say my shoulder is feeling much better now!” Hamish Hepburn

“Honestly one of the best massages I’ve ever had. I work in a similar industry , so Ive had my fair share of massages over the years.
I have a bad whiplash injury from 7 months ago , that is causing me no end of bother, and this massage has been amazing” Laura Kerr

“As something who has enjoyed a variation of massage throughout Glasgow, I consider Tara to have given the best deep-tissue massage I’ve ever had. You will not want for more pressure, she gets right in there! 100% recommended and will be back.” Kim McAskill

“One of the best massages I have ever had! Lovely atmosphere. Worked on all the problems I have been having with my shoulders. Highly recommend.” Adam Kashmiry

Meet our team of experts

Highly trained massage therapists with years of experience treating people with tension.

Tara McAllister
Massage Therapist

One of Scotland’s most experienced massage therapists, Tara embodies the true spirit of massage – to help people think and feel at their best.
Tara McAllister, Massage Therapist

Robert Thomson
Massage Therapist

Robert’s background in remedial sports therapy gives him a deep understanding of the human anatomy, allowing him to pinpoint and release even the most stubborn knots.

Finding our Glasgow
massage studio

The whole purpose of getting a massage treatment is to release tension, so it makes no sense getting all worked up about travelling to get one. Our location in Glasgow is just a short walk from the City Centre and the West End.

First Floor, The Hive, 1061 Argyle St, Glasgow G3 8LZ

Deserved Massage is located in The Hive building in Glasgow’s Finniestion area. On the same side of the road as Tescos, just opposite Lebowskis and next to Powerhouse Fitness, walk through the car park to the newly renovated railway building ‘The Hive’ entering the door on the right side of the building.

types of massage available

We offer 6 different types of massage, but often we will combine these together to give you the maximum benefit.

Swedish

Swedish massage is the core foundation that all Western-style massage therapy is based on.

Best for relieving light levels of tension and relaxing the mind.

Deep Tissue

Deep tissue massage treats the deeper layers of muscle tissue and requires more pressure.

Best for relieving mid-high levels of tension.

sports

Sports massage pinpoints specific areas of muscular tension that are very stubborn to release.

Best for relieving high levels of tension.

Hot stone

Hot stones are used in combination with other techniques for added effect.

Best for warming up muscles and uncovering deeper tension levels.

ARomatherapy

By adding scented oils and aromas to the massage, aromatherapy helps you relax.

Best for people with high stress levels who need to clear the mind.

pregnancy

A pregnancy massage is similar to other types but avoids areas that may risk affecting your baby.

Best for pregnant ladies who are feeling tense and sore.

how many treatments
do you need?

Every body is different.

We each put our bodies through many different trials and tribulations each day so naturally, we each have different levels of tension.

Whilst it’s difficult to say exactly how many treatments you will need, we’ve found that after a course of 6 treatments, most people feel that they feel back to their normal selves again with more flexibility, focus and less tension.

massage process

Your treatment options

Option 1:
One-off massage treatment

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30-minute massage therapy treatment

Perfect for trying out our massage therapy treatments to see what all of the hype is about.
Price: £35
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1-hour massage therapy treatment

Perfect for emergencies such as: pre-wedding stress, before athletic performances or before going on-stage.
Price: £50

Option 2:
6-week treatment plan

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Free Body Tension Analysis

Get a better understanding of where the tension is in your body and what may be the source of it so that you can alter your behavioural patterns.

(Valued at £20)

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Weekly 1-hour Massage Therapy Treatment for 6 weeks

A combination of massage therapies that help relax your mind and release tension that give you progressively more benefits over time.

(Valued at £300)

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Specialist Massage Oil For Faster Healing To Use Between Treatments

By adding in a specially made massage oil, you’ll be able to achieve better results from the treatment plan.

(Valued at £25)

Total Value: £345

Price: £250 (£95 saving)